How to Support Your Thyroid Naturally: Simple Tips Every Woman Should Know
Introduction: Why Thyroid Health Matters
In Kenya, more and more women are learning about thyroid conditions such as hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid). The thyroid is a small gland in your neck, but it controls so many things in your body — energy, mood, weight, and even how well you sleep.
When your thyroid is not working properly, you may feel tired all the time, moody, or gain/lose weight without reason. I know this personally — years ago I struggled with hyperthyroidism, and I felt like my body was no longer mine. But with patience, lifestyle changes, and safe supplements, I found balance again.
In this blog, I’ll share simple, natural ways to support your thyroid health that any woman in Kenya can try.
1. Eat Whole, Local Foods
Your thyroid needs certain minerals and vitamins to work well. Luckily, many of these are found in foods we already grow in Kenya.
- Iodine – found in iodized salt and sea foods (though don’t overdo it).
- Selenium – found in beans, eggs, and fish.
- Iron – found in sukuma wiki, spinach, and beans.
Try to eat more:
- Ugali with sukuma wiki and beans
- Sweet potatoes and ndengu (green grams)
- Omena or tilapia from the lake region
Story example: A friend of mine from Kisumu struggled with constant fatigue. She decided to replace mandazis and soda with sweet potatoes and sukuma for lunch. Within three weeks, her energy improved, and she told me she was able to walk to work without feeling exhausted.
Tip: Avoid too many processed foods like chips, biscuits, and sugary drinks. These put extra stress on your thyroid.
2. Manage Stress the Simple Way
Stress is one of the biggest triggers for thyroid imbalance. In Kenya, life can be stressful — traffic jams, financial worries, and family responsibilities can all weigh heavily.
Here are easy stress-busting practices:
- Evening Walk: Take a 15–20 minute walk around your neighborhood.
- Breathing Exercises: Inhale deeply, hold for 3 seconds, then exhale slowly. Repeat 5 times.
- Music & Prayer: Listening to gospel music or taking quiet prayer time helps calm your mind.
Example: One of my clients in Nairobi used to rush home from work feeling anxious. She began taking a slow walk around her estate before going indoors. She says now she sleeps better and her mood has improved.
3. Get Enough Rest
Your thyroid heals while you sleep. Aim for 7–8 hours of sleep every night. Avoid scrolling on your phone late at night, and try to sleep at the same time daily.
Tip: If you have trouble sleeping, drink warm water before bed, avoid heavy meals late at night, and create a calm sleeping space.
4. Use Herbal Supplements Wisely
Supplements can give your thyroid the extra support it needs — but only if they are genuine and safe. Unfortunately, many fake products are sold in Kenya.
Here’s how to stay safe:
- Buy only from authorized BF Suma distributors.
- Check the label for expiry date and clear instructions.
- Don’t expect overnight results — supplements work best over weeks with consistency.
Example: A client from Mombasa bought a cheap thyroid supplement from a bus stop vendor. It did nothing for her health. Later, she switched to an official BF Suma supplement I recommended, and within two months she felt more stable and energized.
5. Stay Active in Small Ways
You don’t need a gym membership to stay active. Movement helps regulate hormones.
- Do house chores with energy — sweeping, mopping, or gardening.
- Dance to your favorite music at home.
- Walk instead of taking matatu for short distances.
Story: A mother of three from Eldoret began dancing with her kids every evening after dinner. She told me it became their fun family time — and she noticed she was no longer as tired in the mornings.
6. Build a Support System
Thyroid challenges can feel lonely, but you don’t have to face them alone. Talk to:
- A trusted doctor for medical checkups.
- Liz Wellness Hub for supplement guidance.
- Friends or family for emotional support.
Frequently Asked Questions (FAQs)
Q: How do I know if I have a thyroid problem?
A: Common signs are unexplained tiredness, sudden weight gain or loss, mood swings, and irregular heartbeats. Only a blood test from a doctor can confirm.
Q: Can herbal supplements cure thyroid problems?
A: No — but they can support your body, balance hormones, and reduce symptoms when used alongside healthy living.
Q: How long before I see results?
A: Everyone is different, but many women notice changes within 4–8 weeks of consistent lifestyle changes and supplements.
Q: Are BF Suma supplements safe?
A: Yes, as long as they are bought from an official distributor. Always check labels and avoid unknown sellers.